Heartful welcome, dear soul. This class has a special focus on Bhastrika breathing. We will practice 20 minutes of breathwork, followed by Shavasana, capacity breathing, and a guided meditation. These practices are inspired by the powerful traditions of the Indian rishis incl. 8 limb yoga. Before the session, please do a light exercise to release stress and take a salt bath or tap a salt on your wet body in shower and leave it for 5-10 min. Extremely powerful to cleanse the energy body. Breathwork regulates the nervous system and stabilize attention. It fills you up with life force / chi / prana - your body will regenerate much much quicker. Then we will move into an intuitive prayer and a soul affirmation inspired by MCKS. We will close with energy grounding and blessings to avoid congestion of energy in the head area, followed by a short guided self-massage. Style: experiential, simple, and non-religious.