As big-hearted and empathetic humans, we need to learn how to care for others without letting it drain (or take from) our energy. In other words, you can't pour from an empty cup. During this live session with mindfulness teacher and poet, Jessica Amos, you’ll enjoy lively conversation, guided meditation, and poetry reading, to explore what it means to “care but not carry” and a simple mantra you can use to help you with this practice. Donations welcome. Please join ❤️