In this session, Denise explores how shame forms through the separation between our public and private selves, and how this inner divide can show up as exhaustion, isolation, and self-doubt. Using simple, relatable language, she offers insight into recognising shame and softening self-judgment through self-acceptance. The talk is followed by a guided colour-healing journey that supports emotional release and integration. Through breath, imagery, and gentle waves of light and colour, you’ll be guided to reconnect with hidden parts of yourself and restore a sense of inner wholeness. Ideal for moments when you feel self-critical, disconnected, or ready to reconnect with your authentic self.