Welcome to this continuing series of Insight Meditations at 4am Tokyo time. This is a largely silent meditation. Chimes will ring at the 20 and 40 minute points allowing you to join or stop as you wish over the course of the hour sitting. Dive deep into peace. We will end with a brief period of metta loving kindness practice. If you need more guidance please let me know in the comments section. Donations accepted with gratitude.