This Friday morning class is designed to help you slow down, release tension, and restore your energy before stepping into the weekend. Through gentle movement, longer-held stretches, and conscious breathing, we create space in the body and calm in the mind. The pace is steady and soft, allowing the nervous system to settle and the body to unwind from the week. This practice supports recovery, improves mobility, and helps you reconnect with yourself in a grounded and simple way. Join this live class and give yourself the space to reset, recharge, and begin your Friday feeling lighter and restored.