This 45-minute practice focuses on Samana Vayu, the balancing energy at the center of the body. Through steady breath and mindful vinyasa, we’ll gently build warmth around the navel center with simple core integration, twists, and stabilizing postures. Samana Vayu helps us digest not only food, but experience. This practice supports steadiness, focus, and inner balance. You’ll leave feeling centered, clear, and quietly energized.