This live breathwork session is an invitation to release what has been carried and create space for what’s next. Guided by the natural energy of the full moon, a time of completion and letting go. We’ll move through a gentle yet activating breathwork practice designed to open the body, shift stagnant energy and support emotional and nervous system release. The breath will be active and connected, helping to create space in the body where tension, emotion and old holding patterns can soften and move. You’ll be guided gradually and safely, with moments of pause, integration and grounding throughout the session. We’ll then spend extended time at the end of the journey settling the nervous system and integrating the experience through rest and gratitude, allowing the body to fully absorb the shifts that have taken place. Important note: This session includes activating breathwork. If you are pregnant, or if at any point you feel that a gentler approach is better for your body, you are very welcome to join and simply let me know at the beginning of the live. I’ll guide you with an alternative, softer breathing option such as nasal breathing, so you can still receive the benefits of the session in a way that feels supportive and safe for you. Everything in this space is an invitation. You are always encouraged to listen to your body and honour what feels right for you. Come as you are. Leave feeling lighter, clearer and more spacious as you move into the next cycle.