We’ll settle into a gentle guided meditation with soft sitar music, then mindfully taste a single piece of chocolate—slowly, reverently, and without rush. This is a practice of presence experiencing all the senses, calming the nervous system and inviting joy into the body. Bring one small piece of chocolate and a glass of water. All levels welcome. 1 small piece of good quality chocolate Tepid Water A quiet seat Headphones optional Best chocolate choice: something you truly enjoy, ideally dark or high-quality milk, but any chocolate works :-)