Many caring and sensitive people struggle with boundaries - not because they don't know what they need, but because saying no can trigger guilt or fear of disconnection. Over time this can leave us feeling drained, resentful, or unsure of our own inner voice. In this live session we'll explore why the nervous system can interpret boundaries as a threat to belonging and how self-trust can begin to rebuild gently. I'll share a short reflection followed by a guided meditation designed to help you reconnect with your own center and practice honoring what feels true for you. If you've been wanting to care for others without abandoning yourself, you're very welcome to join.