In this live session, we explore how brown noise can support deep rest, better sleep, and nervous system regulation. Brown noise is a low, steady sound frequency that many people find more soothing than white noise. It can help soften mental chatter, reduce sensory distraction, and create an environment where the body feels safe enough to relax. You’ll learn what brown noise is, why it works, and how to use it practically for sleep, meditation, focus, and recovery. This session includes a short experiential listening practice so you can feel the effect for yourself.