Welcome to our monthly Everyday Mindful gathering, where we explore different topics in community with others on the same journey. Join me in deepening your understanding of mindfulness and finding presence in your day as I share talks, stories, humor and guided meditations. This is a safe space held the second Thursday of each month, where you can enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life. In February, we celebrate Valentine's Day. However, with everything going on in the world, we may not be feeling a lot of love. Join us this month as we acknowledge what is arising for us and also practice cultivating lovingkindness. The more we practice connecting with our heart, the more love, kindness and compassion we feel towards others and ourselves. You deserve to love and be loved every day.