Heartful welcome, dear soul. Practices are from Vajra Buddhism & 8 limb yoga. Before the session, please do a light exercise to release stress and take a salt bath or tap a salt on your wet body in shower and leave it for 5-10 min. Extremely powerful to cleanse the energy & mental body. Do not eat 2h before this practice. We will start with gentle ballancing breathwork. Breathwork regulates the nervous system and stabilize attention. It fills you up with life force / chi / prana - your body will regenerate much much quicker. Then we will move into an intuitive prayer and meditation inspired by MCKS. We will close with energy grounding and blessings to avoid congestion of energy, followed by a short guided self-massage. Style: experiential and non-religious.