Join me for a soothing evening meditation where we’ll take a moment to reflect on the day’s experiences, embrace gratitude, and release whatever we don't want to carry with us after work. This guided meditation will help you wind down from your day, centre your mind, and connect with the moments that brought growth, joy, or learning today <3 After the meditation, I’ll guide you through a short journaling session where you can express your reflections and gratitude on paper. All you need is a journal or paper, and an open heart x