Sciatica is most often caused by irritation of the sciatic nerve as it travels from the lower spine through the pelvis and down the leg. In this live session, I explain how restricted nerve movement, rather than permanent damage, often drives symptoms such as pain, burning, tingling, or numbness. You’ll learn how nerve flossing works to gently restore normal nerve glide, improve circulation, and reduce mechanical irritation without aggressive stretching. We’ll then move into a relaxing practice designed to floss the nerve and release pressure. Please have a firm surface, a pillow, and a towel available.