In this live somatic meditation, you are gently guided to release stress, calm anxiety, and reset the nervous system—by reconnecting with the body. Unlike traditional meditation that focuses on the mind, this body-based approach supports natural relaxation through breath, sensation, and awareness. Together, we will explore simple, effective techniques to: • Calm the nervous system and reduce anxiety • Release physical tension and stored stress • Activate the body’s natural relaxation response • Improve emotional balance and inner stability • Supports calmness and peace of mind. This trauma-informed somatic meditation works by helping the body feel safe again—allowing the mind to settle without effort. There is nothing to control… nothing to force… nothing to figure out. As the body softens, a quiet stillness begins to emerge—naturally. This session is ideal if you are experiencing: • Anxiety or overwhelm • Stress from daily life or work • Difficulty relaxing or switching off • A sense of disconnection from your body No experience is needed. You will be guided gently throughout. Come as you are… and allow the body to lead you back to calm, presence, and ease.