Name: Softening Into Stillness | Insight Timer Live
Uploaded: 2026-03-26T16:00:00.000Z
Channel: Eileen Rose Miles
Description: This meditation will invite you to gently let go of effort and sink into quiet awareness. With slow, intentional breathing and subtle body relaxation, you’ll ease tension, soften mental chatter, and allow stillness to naturally emerge. This practice creates a spacious pause where your body can unwind, and your mind can settle into deep, restorative calm.

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