You’re invited to join a Yoga Nidra meditation designed to help you release stress, soften tension, and settle into deep calm. Together, we’ll move into stillness, letting worries melt away as you reconnect with a sense of ease, clarity, and inner peace. All you need to do is lie down, close your eyes, and let my voice guide you. Have blankets, pillows and an eye pillow available for extra comfort. A time for deep rest and rejuvenation.