Welcome to our "almost weekly" period of togetherness. After checking in, we use breathing exercises and gentle music to set aside our activities and bring ourselves to a place of relaxation and presence. After a time for reflection on this week's topic, our time together concludes with the lighting of a candle, marking the beginning of a period for thoughts and prayers, during which all are invited to share their concerns with the group. We conclude with a final check-out and prayer for the week ahead.