This 75-minute Kriya-inspired flow honors the Spirit element, inviting us to move beyond rigid structure and allow breath, awareness, and inner wisdom to guide the practice. Rather than following a fixed sequence, we’ll explore movement that unfolds naturally ~ blending grounding, strength, balance, and stillness as the body asks for it. The focus is on presence, trust, and reconnecting with the quiet intelligence within. We’ll close with a gentle Tao Healing Hands Blessing to integrate the practice and support harmony of body, mind, and spirit. Props: Block (not cued) *Participants are encouraged to listen to their bodies and make any necessary modifications to ensure a safe, comfortable, and mindful experience throughout the practice. Duration: Approximately 75 minutes.