It’s common to shrink, quiet parts of ourselves, or stay contained in order to feel safe or accepted. This practice invites a different relationship with presence. Through heart and throat centered shapes, spacious poses that support the body in taking up space, breath awareness, and supported stillness, we’ll explore what it feels like to inhabit your body with a little more fullness. This class is about giving yourself permission to take up space in your body, at your own pace, and in your own way. Join Franchesca Stoyer for this experience of Coming Home, a gentle yoga practice for reconnecting with your wholeness, your inherent worth, and your authentic self.