I’m 43, and this practice is my secret weapon for keeping this body young. Rooted in therapeutic yoga for hormone-related conditions, it’s not just another slow stretch class—it works deep, supporting the ovaries, adrenals, thyroid… and the women who carry it all. If your hormones feel out of place—or you’re navigating stress, low energy, irregular cycles, cysts, or perimenopause—this might be exactly what your body’s been asking for.