In this talk, we’ll explore why so many people feel emotionally drained after being around others and how many of us unconsciously take on the moods, stress, and emotions of the people around us. We’ll discuss how empathy, sensitivity, and people-pleasing can make our energetic boundaries too open, causing us to carry feelings that may not actually belong to us. We’ll also talk about the aura as an energetic boundary, how it interacts with the environment, and how becoming more aware of our own internal state helps us recognize what is ours and what is not. In the guided meditation, you’ll be led through a process of reconnecting with your body and your own energy, gently releasing any emotional or energetic weight you may have absorbed from others. You’ll then be guided to strengthen and stabilize your energy field so you can remain compassionate and open without feeling overwhelmed or drained.