This is a gentle, guided embodiment practice where we slow down, listen inward, and allow movement to emerge from within. We’ll begin with grounding and breath, gradually bringing awareness to sensations in the body and exploring how those sensations might begin to move us. From there, we’ll open into a more free, intuitive movement space, before returning again to stillness and noticing what has shifted. There is no right way to do this. Movement can be small or expansive, or you may choose to remain still at times. You are always invited to move at your own pace and in a way that feels supportive to your body. This practice is an opportunity to reconnect with yourself through sensation, curiosity, and gentle awareness. All of you is welcome here.