a meditative practice designed to release tension, increase flexibility, and cultivate inner calm. Through long-held, floor-based postures, the body is invited to soften and open, targeting the deeper connective tissues and energetic pathways. Each pose is supported by mindful breathing and awareness, allowing space for stillness and introspection. Ideal for all levels, this session encourages slowing down, tuning in, and reconnecting with the body’s natural rhythm. Perfect for unwinding at the end of the day or balancing a more active lifestyle, this practice nurtures both physical ease and emotional balance. Will be held weekly.