Slow down, sink in, and feel the difference. This Yin & Myofascial class blends long-held, supported poses with targeted fascial release to melt tension and restore mobility. Expect deep stretches that hydrate connective tissue, ease joint stiffness, and improve flexibility without forcing. Breath-led stillness helps calm the nervous system, reduce stress, and improve sleep, while mindful release supports better posture and pain relief. Perfect for all levels, especially if you’re tight, stressed, or overworked, this class invites your body to unwind, reset, and move with more ease. Come as you are, leave lighter. Props: 2 x tennis balls (or a roll of socks), blanket, bolster (or cushions/pillows), 2 x blocks (or books).