“Stand up straight. Shoulders back. Chest up. Tuck your chin in.” Have you heard that before? Did you just force yourself into those rigid positions? Okay. Now relax… Exhale, and let it all go. For years, we have been told that good posture is something we have to force, that if we just hold our bodies in the right position long enough, we will magically fix ourselves. But rigid, forced posture is not sustainable. A good posture reclaims ease, stability, and natural movement, it doesn’t lock yourself into an unnatural shape so you can reduce pain, be flexible and adaptable as you go through life. **In this free class, you’ll learn how to:** ✅ Understand the relationship between your posture, your identity and your life ✅ Let go of unnecessary tension and discover true support ✅ Activate deep postural muscles without clenching or bracing ✅ Use your breath to optimize your posture, move freer, increase energy feel stronger, and calmer. Let’s unlearn the myths and reclaim posture that actually serves you! What to know or bring: - Wear comfortable clothes. - Go barefoot. - Have a chair nearby, ideally one without wheels and with a firm seat.