Happy Full Moon Friend ♡ I designed a flow to help you melt away physical tension and emotional blockages. As we move into the energy of March, our bodies often hold the residue of winter, specifically in our hips, psoas, and lower back. Drawing from my own intensive recovery journey of two ACL surgeries, this session is a curated space for you to invite your body to exhale. Through deep, intentional stretching and nervous system regulation, we will unlock the tight spaces where stress and stagnant emotions reside. Allow this flow to be a ritual of release. Prepare to love deeply on your body, breathe on purpose, and absorb the power of the full moon. I'm here to comfort you and affirm you. You deserve this.