Name: Yoga Nidra Meditation for Sleep | Insight Timer Live
Uploaded: 2026-03-06T03:00:00.000Z
Channel: Denzil Oconnell
Description: This Ancient Indian Full Body Relaxation meditation is based in an ancient Indian Yoga tradition . Tapping into the autonomic nervous system we relax the body one muscle one body part at a time . This induces a state of deep relaxation.

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Denzil Oconnell

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