Our theme this month is Letting Go of Self-Judgement Self-compassion isn’t something you achieve—it’s something you practice, moment by moment. In this live session, we’ll explore how small moments of compassion can interrupt harsh self-talk and create a kinder inner relationship, especially during difficult or imperfect days. This session includes: A reflective talk on choosing compassion in everyday life Gentle laughter yoga to bring lightness and perspective A soothing mindful breathing practice to integrate and ground This is a gentle reminder that you deserve the same kindness you give to others.