Most of us can remember a time when food was simple. When we ate something and it just felt good. No guilt, no calculation, no voice in the head keeping score. And then somewhere along the way that changed. In this session we explore what gets in the way of genuine pleasure in eating, why enjoyment is not indulgent or selfish, and what it might feel like to slowly find our way back to it. Please bring something small to eat, it doesn't matter what. :)