End your week with intention. This 45-minute live session is designed to gently calm the nervous system, quiet the mind, and guide you from effort into ease. We will explore traditional yogic breathing practices including: • Dirgha (Three-Part Breath) • Nadi Shodhana (Alternate Nostril Breathing) • Bhramari (Humming Bee Breath) These pranayama techniques help regulate the stress response, balance the brain hemispheres, and create deep internal steadiness. The session will conclude with a guided meditation “Ocean of Stillness” allowing you to release the mental noise of the week and rest in spacious awareness. Suitable for all levels No prior experience needed Perfect for stress relief and emotional reset Come as you are. Leave feeling grounded, balanced, and restored.