This 45-minute guided practice is an invitation to pause, breathe, and reconnect with the radiance that still lives within you, even if it has felt distant in recent weeks. Together, we will reflect on the beauty of the present moment and honor the ways resilience has quietly carried us through life’s challenges. Through gentle awareness and guided reflection, we’ll cultivate gratitude and joy—not as forced emotions, but as natural sparks waiting to be remembered. From there, you will be invited to call back to the body temple any sense of inner light, peace of mind, hopefulness, or joy that may have felt dimmed or lost. As the practice unfolds, you may find yourself arriving at a place of energetic overflow—a soft abundance that reminds you of your capacity to heal, to shine, and to embody your own wholeness. This session is designed to leave you restored, luminous, and rooted in the quiet power of your own presence. Follow guide, Kristen Estill, here on Insight Timer to get notifications for the live session companion meditation, Ashes and Echoes, - a session designed to release what has grown heavy, what no longer fits, and what has served its purpose, during the waning moon each month.