Keeping Our Peace in Turbulent Times is not about pretending everything is fine. It’s about making space for what we feel, remembering we’re not alone, and finding small, wise actions that move us toward steadiness and change. In this opening session, we’ll explore: • What “turbulent times” means in lived experience (inside the mind and body) • How mindfulness helps us meet fear, anger, grief, and overwhelm without getting swept away • How self-compassion and common humanity protect peace without turning us passive • A simple practice for returning to steadiness, even when life stays noisy We’ll close with a gentle guided meditation to help you reconnect with calm and clarity.