Name: 15-Minute Progressive Muscle Relaxation (PMR) | Insight Timer Live
Uploaded: 2026-01-26T15:30:00.000Z
Channel: Franziska Becker
Description: Take a mindful break and release built-up tension with this guided PMR session. Perfect for stress relief, better sleep, or a quick reset during your day. Relax, and feel your body unwind. I am happy to see you there!

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