Let's release tension and allow soothing, calm emotions to take over! In this session, we will start with music creation. I'll let intuition guide me as I create a backing track using instruments and layered harmonies. Then I will dive into the affirmation meditation portion of our session. The themes for this session will be recognizing triggers, ignoring that which does not serve us, and finding ways to change how we react in moments when we're having our buttons pushed.