Welcome to my weekly live Yoga Nidra session! I’m so honored to guide you through this effortless meditation, designed to nourish your entire being. Yoga Nidra is practiced lying down in total comfort, allowing you to relax deeply as my words guide you into a state of profound rest and healing. This practice supports relief from sleep issues, tension, anxiety, fear, pain, and so much more. By slowing your brainwaves to alpha and theta states, Yoga Nidra invites your body and mind to naturally and effortlessly restore balance and vitality. It’s truly a transformative experience, and I can’t wait to share this journey with you!