Many high-functioning people don’t feel anxious — they feel on guard. Yet, guarding moves the nervous system and brain off-balance. This live conversation explains the hidden hypervigilance that develops in responsible, competent, emotionally intelligent people, and why your nervous system may still be scanning for problems long after danger has passed. We will cover: • subtle threat scanning most people don’t recognize • why responsibility turns into internal monitoring and dysregulation • how to detect internal monitoring habits • how to stand down vigilance without losing drive or clarity • how to restore mental energy without “relaxing harder” This allows you to rewire your thinking and nervous system habits mentally, emotionally, and physically. The outcome? You stop bracing all the time—without becoming passive or disengaged. If you’re “fine” on the outside but tired on the inside, this session is for you. Follow me to gain live reminders and new course updates. nervous system regulation, anxiety patterns, overthinking, brain rewiring, emotional loops, anticipation, hypervigilance, mental fatigue, stress neuroscience