This 30-minute session is a pure bowl immersion, just crystal and alchemy bowls, played in a steady flow to help your body relax and your mind get some space. The sound moves gently, just enough to loosen tension and quiet some of the noise we all carry around. I will do a quick introduction and a few deep breaths, but there’s no meditation or visualization to follow. You can lay down, close your eyes, and let the bowls meet you where you are. Use headphones for a more immersive experience. Take the half hour for yourself. Rest, breathe, and let things settle a bit.