Grief doesn’t only live in loss. It lives in the body. In the silence. In what was never spoken. In this live session, we will gently explore the grief that shaped us — the grief of abandonment, unmet needs, denied feelings, and unacknowledged change. This is a space to breathe with what has been held. To soften shame. To allow the nervous system to feel supported. You don’t need a specific story to attend. If something feels heavy, tight, or unnamed — this space is for you. The healing portion runs for 45 minutes. You’re welcome for any part of the journey — but the deepest work happens in the staying. Please note: These sessions are not a substitute for medical or mental health care. They are rooted in energy work, spiritual practice, and community support — supporting nervous system regulation and embodied awareness.