Grief doesn’t only live in loss. It lives in the body… in the silence… in what was never spoken. In this live session, we will gently explore the many ways grief is held — through loss, relationship changes, life transitions, and the quiet weight of the world we are living in. This is a space to soften… to breathe with what has been carried… and to allow the body to release what it no longer needs to hold alone. You don’t need a specific story to attend. If something feels heavy, tight, or unnamed — this space is for you. The healing portion runs for 45 minutes. You’re welcome for any part of the journey — but the deepest work happens in the staying. Please note: These sessions are not a substitute for medical or mental health care. They are rooted in energy work, spiritual practice, and community support — supporting nervous system regulation and embodied awareness. Come as you are.