This live session is inspired by my book The Medicine of Fire, created to support you during the powerful Fire years, a time when emotions can feel stronger, faster, and more intense that will last until January 2028. You may have noticed emotional ups and downs…moments of anxiety, restlessness, or overwhelm…followed by periods of fatigue, disconnection, or low energy. This is not random. In Chinese Medicine, Fire is connected to the heart and the nervous system, the center of your emotional balance, clarity, and inner stability. When Fire is too strong, the system becomes overstimulated. When it becomes depleted, the system feels heavy and dim. In this session, we will explore how to recognize these patterns and gently bring your system back into balance. You will learn how to: • Calm the heart and soothe an overstimulated nervous system • Understand emotional highs and lows without judgment • Regulate your energy during times of intensity • Restore a sense of inner steadiness, clarity, and peace and know that you are not bipolar. We will begin with a gentle guided meditation to help you settle your body and breath, followed by a short teaching on the emotional and energetic impact of Fire, and close with a calming integration meditation to support your heart and nervous system. Join me and bring your questions