A grounding mid-week reset to soften mental overload and restore calm through mindful movement, myofascial release & acupressure. If your mind has been running faster than your breath — planning, solving, managing — this Within™ by Resilience Yoga™ session invites you to pause and find space again. Through slow, embodied movement, gentle Myofascial Release (MFR) and soothing acupressure, we’ll ease the body’s response to stress and help the nervous system settle. You’ll learn simple ways to unwind accumulated tension, clear mental fog, and reconnect to your natural rhythm of ease and steadiness. Designed for high achievers, caretakers, and professionals who carry responsibility and care deeply for others, this practice offers a moment to slow down, soften, and recalibrate. No experience needed — come as you are, and leave feeling lighter, clearer, and more at home in yourself. No specific equipment is required — just a yoga mat, some calm, and space to breathe and move gently. 🕒 monthly live 11:45 am (CET) – 1st Thursday of the month.