Yin Yoga invites you to surrender into stillness, harmonizing body and soul with the natural rhythms of lunar energy. 🧘🏻‍♀️🌙🧘🏼🌕 The new moon is the perfect time for new beginnings, setting intentions, and planting seeds for the future. These gentle practices guide you toward inner calm, soothing the nervous system and opening pathways to mindfulness. With each pose, you restore balance, creating space for emotional awareness to bloom. If you're yearning for renewal and replenishment, join me every two weeks for the new and full moon yin yoga classes. Let this be your sacred space for rest, relaxation, and the nourishment your spirit seeks. Embrace this phase to clarify your goals and start fresh. Props are encouraged, so bring along yoga blocks, blankets and bolsters or some firm cushions. Use what you have in your home to support your body in the nurturing, restorative postures.🌼🌙