This slow, nurturing Yin Yoga practice invites you to release effort and rest into stillness. By lingering in supported poses, the body is encouraged to soften naturally while the mind settles into a calm, receptive state. A beautiful offering for moments when you’re feeling stretched thin, tender, or in need of deep exhale. Props: Bolster, blocks, and blankets are recommended. Pillows, cushions, or folded towels may be used instead.