In this session we'll be working through two rounds with an extended exhale to help us slow down the mind and prepare for sleep. We'll be using a custom soundscape as always and a Theta wave binaural beat to assist with the practice. For any of my followers you might have listened to a very similar session to this on my profile. This edit will contain an extended period of integration and meditation after the breathing rounds. There are no breath retentions/breath holds in this session and it's suitable for all levels. I highly recommend headphones or earphones for an optimal experience.