🪑 Move Better, Feel Better: 60-Minute Chair Yoga for Real Bodies (hop on a few minutes early to settle in - we start at the top of the hour) This class is about feeling good in your body — without needing to get down on the floor or push through pain. It’s a full hour of thoughtful, accessible movement that meets you where you are, whether you’re easing stiffness, rebuilding after injury, or simply craving a grounded, gentle practice. We’ll move through seated and chair-supported standing poses to improve balance, restore strength, and release tension in your neck, shoulders, back, and hips — so you leave feeling steadier, stronger, and more at home in your body. You’ll Need • A sturdy, non-rolling chair with a FLAT back • Comfortable clothes that let you move freely This class helps you build strength without strain and stay connected to your body in a sustainable way. It pairs beautifully with other workouts — or stands alone as a calming reset for body and mind. As you move and soften, notice how the calm you cultivate begins to ripple outward. Each breath renews you and contributes to the shared energy that keeps this space alive. Your presence, your breath, your quiet generosity — all help this circle of practice continue to grow. Let’s move together, at a pace that feels right for you.