Level 1-2 The class will begin in stillness, inviting participants to connect with their breath and ground themselves in the present moment. From there, we will move through a mindful sequence of asanas (physical postures), with a focus on enhancing mobility, increasing flexibility, cultivating breath awareness, and fostering inner presence. The practice will conclude with a restful savasana and guided meditation, offering space for integration and deep relaxation. This class provides a calming balance of movement and stillness—an opportunity to breathe deeply, flow with intention, and gently let go. Participants are encouraged to listen to their bodies and make any necessary modifications to ensure a safe, comfortable, and mindful experience throughout the practice. Duration: Approximately 60 minutes ……………………………………………………………………………………………………… Disclaimer: Kevin Smith strongly recommends that you consult with your physician or other qualified healthcare provider before beginning any exercise program. Participation in any physical activity may involve the risk of injury. By choosing to engage in this or any exercise program offered, you acknowledge and agree that you do so voluntarily, at your own risk, and assume full responsibility for any injury or health condition that may result.