04:30pm Monday, 23 Feb
Somatic Sangha (February Gathering)
With Freebird Meditations
Somatic Sangha is a monthly gathering centered on a simple inquiry: how do we actually live this life, not only through thought and insight, but through embodied presence?
This month’s topic: Sacred Boundaries.
We explore this through the combined lenses of mindfulness wisdom and somatic practice.
Each session weaves shared conversation around mindful living in today’s world, somatic themes, gentle practices, and space for reflection and optional sharing, as it relates to the monthly topic.
However, rather than aiming for change or resolution, we practice deepening everyday awareness and inhabiting our bodies with greater honesty and care. For some, this carries a quiet spiritual quality. For others, it feels grounding and practical. The intention is to support meeting lived experience with more steadiness and capacity.
We meet on the fourth Sunday of every month. All are welcome.