I’ll be honest with you, I struggled with what kind of meditation to facilitate. For the past few weeks,I became overwhelmed with a series of situations rapidly coming into my life, and the moral of that story is “old STUFF came to the surface.” I’m choosing to let go of what I know to have never been true and much more. The intention of this meditation is to let go of what you’re done with. What’s right in your face. What’s on the tip of your tongue. What’s barely perceptible short of a feeling. You’re welcome to participate at either time, or, if you’re able, participate for both sessions and, in the process, see what you notice. In all of my energy work, I've set the intention for you to receive Reiki as you listen to this meditation. Drink PLENTY of water. If you’re able to and feel moved to do so engage with your body. And if you feel Called to do so, journal.