This is a weekly offering that begins with a gentle, grounding meditation and flows into a talk, open discussion, and reflective space for connection. Themes are drawn from my lived (and living) experiences, alongside your suggestions and reflections. Some of the themes you’ve suggested we explore include loneliness, solitude, anger, forgiveness, non-attachment, and self-compassion. Suggestions are always welcome. One intention I’m holding this year is to keep each session to the hour - something I often find tricky when the conversations are so insightful, inspiring, and enlivening. I’m naming this here as a way of tethering myself to that intention. You’re invited to participate in whatever way feels most supportive, knowing that this may shift and change from week to week. I can’t wait to see you, meet you, and explore together. Benita xx